Activities at Hoang Su Phi Lodge in 3 days

Trekking

Hoang Su Phi Lodge, nestled in the majestic Ha Giang province, is a haven for adventure seekers and nature enthusiasts. Its breathtaking landscapes, diverse ethnic communities, and rich cultural heritage make it unforgettable.

Trekking through Hoang Su Phi is an experience like no other. As you navigate through lush bamboo forests, cascading waterfalls, and verdant tea plantations, you'll be mesmerized by the sheer beauty of the surroundings. The trails offer panoramic views of the valley, where traditional stilt houses dot the landscape, creating a picture-perfect scene.

But the true magic of Hoang Su Phi lies in its people. The local ethnic minorities, with their warm smiles and welcoming nature, will make you feel right at home. You'll have the opportunity to immerse yourself in their unique culture, learn about their traditions, and savor their delicious cuisine.

Here are some highlights of a trekking adventure in Hoang Su Phi:

***Scenic Trails:** Explore diverse terrains, from bamboo forests and terraced rice fields to cascading waterfalls and tea plantations.

***Cultural Encounters:** Visit local villages and interact with the friendly ethnic minorities, learning about their traditions and way of life.

***Gastronomic Delights:** Savor authentic local cuisine, prepared with fresh ingredients and traditional recipes.

***Photographic Opportunities:** Capture stunning landscapes, vibrant cultural scenes, and unique architectural styles.

Hoang Su Phu Lodge activities offer a wide range of trekking tours up to 15 days: https://hoangsuphilodge.com/en/activities-tours

After a long trekking, the body relaxes and it's time for Red Dao’s famous herbal bath.

Red Dao's famous herbal bath

The Red Dao people believe that nature holds the key to good health and well-being. This belief is reflected in their use of various herbs and plants in their daily lives, including their herbal bathing ritual. These herbs are carefully selected and combined to create a powerful concoction that not only cleanses the body but also promotes healing and relaxation

Preparing the Bath

The art of preparing a Red Dao's herbal bath is a time-honoured tradition that requires skill and knowledge. Depending on the desired effect, the herbs are carefully selected and combined in specific ratios to create a powerful herbal concoction.

After boiling the herbs in water, the mixture is left to cool for a while before being transferred to a wooden tub or barrel, traditionally made from bamboo. This allows the herbs to infuse into the water, creating a strong and aromatic brew.

Bathing Process

Once the bath is ready, the bather will enter the tub and soak for about 30 minutes. During this time, the herbs and hot water work together to cleanse the pores, relax the muscles, and promote blood circulation.

For added therapeutic benefits, Red Dao women will often massage the bather's body with herbal water, focusing on pressure points and areas of tension. This technique is believed to help release toxins and improve overall well-being.

Post-Bath Rituals

After the bath, the bather will rest for a while before changing into clean clothes. In the Red Dao culture, it is believed that the body should not be exposed to cold air immediately after a hot bath to avoid illness.

7 Benefitcial facts of Red Dao Herbal Bath

1. Treat rheumatism and joint pant

2. Treat sweaty hands and feet

3. Boots male virility

4. Detoxifies the body

5. Calm the mind and body dispelling fatigue

6. Beneficial for women after childbirth

7. Improves blood circulation

After 30 to 60 minutes of the herbal bath, all the muscles are released and it’s a perfect time for a good massage

Traditional Massage

At Hoang Su Phi Lodge, our massage therapists are The Red Dao people, and the massage techniques are passed from generation to generation. The massage is a combination of clapping and punching techniques. These movements will put pressure directly on muscles and help relieve the pain. Pressing the energy points is a very important part, which increases the circulation necessary to remove the toxins from your body. This therapy is originally used as a medical treatment. The physicians use their artful hands to make pressure on muscle and energy points. For a hundred years, blind people have been trained to massage. Their hands can “see” the energy spots that our eyes can not see. Now it has been improved to be widely used for entertainment purposes.

Gardening

Other than relaxing, we can also do gardening to get to know about the daily life of the people of Hoang Su Phi. Normally, we can grow vegetables at Hoang Su Phi Lodge’s garden. If you are lucky that you arrive at Hoang Su Phi lodge during rice field plantation season, you will have the chance to learn how the rice fields are grown from the very first day. It will be even better when you stay during harvest season, you will be at the rice terraces not only for photos but also to harvest those beautiful rice fields. As someone said, all good must come to an end. It’s a circle of life.

Cooking

After gardening, you probably will find out that most of the vegetables we use to cook your lunch and dinner are grown in our garden. And if you love cooking, you can even make your own dinner for the day. Our chef will teach you to cook the most famous local food, and you will master it easily and then enjoy your own cook later on.

Traditional music show

While having dinner, you will be shown a traditional music show performed by the local people.

The Traditional Red Dao Dance: A Glimpse into the Culture of Hoang Su Phi

The Red Dao people of Hoang Su Phi, Vietnam, are renowned for their vibrant culture, and the traditional Red Dao dance is a stunning embodiment of their heritage. This captivating performance is more than just entertainment; it's a window into their beliefs, values, and way of life.

A Dance Steeped in Tradition:

The Red Dao dance is deeply rooted in the community's history and traditions. It's performed during significant events like weddings, festivals, and rituals, serving as a way to connect with their ancestors, express gratitude, and celebrate life's milestones. The dance movements are graceful and intricate, often mimicking everyday activities like farming, weaving, and hunting. The dancers wear elaborate costumes adorned with intricate embroidery and vibrant colors, reflecting the beauty and richness of their culture.

A Celebration of Community and Harmony:

The Red Dao dance is a communal activity, fostering a sense of unity and belonging. It's performed by groups of women, young and old, who move in perfect unison, their synchronized steps and rhythmic chanting creating a mesmerizing spectacle. The dance symbolizes the importance of cooperation and harmony within the community, values that are central to the Red Dao way of life.

A Cultural Legacy Preserved:

The Red Dao dance is not just a performance; it's a living testament to the enduring traditions of the Red Dao people. By passing down the dance from generation to generation, they ensure that their cultural heritage remains vibrant and alive. The dance serves as a reminder of their unique identity and their deep connection to their ancestors and homeland.

A Must-See Experience for Visitors:

The Red Dao dance is a must-see experience for anyone visiting Hoang Su Phi. Witnessing this captivating performance provides a deeper understanding of the Red Dao culture and their rich artistic heritage. It's a chance to connect with the community, appreciate their traditions, and marvel at the beauty and grace of their dance.

Beyond the Dance:

The Red Dao dance is just one facet of the vibrant culture of Hoang Su Phi. Visitors can also explore the stunning natural landscapes, learn about traditional crafts like weaving and embroidery, and experience the warm hospitality of the Red Dao people. A trip to Hoang Su Phi is a journey into a world of rich cultural heritage and breathtaking beauty. So, if you're looking for an authentic and unforgettable cultural experience, be sure to visit Hoang Su Phi and witness the mesmerizing Red Dao dance. It's a performance that will stay with you long after you leave, leaving you with a deeper appreciation for the beauty and diversity of human culture.

CONCLUSION

Hoang Su Phi Lodge Activities are not only for entertainment purposes but also give people here the job to make money and support their families to improve their lives. Besides paying money for those activities, We also donate 2$ each night you stay to help improve the lives of people with difficult lives at Hoang Su Phi in particular and Ha Giang in general. Let's give a hand to build a better world.